Personal Training for Women & Juniors
Want to see RESULTS like this?
MYMission
My mission is to empower women to live healthy, happy lives—without the complexity. Simplicity is key, because wellness doesn’t need to be complicated.
By embracing a straightforward approach, I’ve witnessed countless women transform their lives in meaningful ways.
Seeing my clients thrive is incredibly rewarding—it’s what fuels me every single day. There’s truly nothing more fulfilling!
What drives me is knowing that even small, consistent changes can lead to big results. I believe every woman deserves to feel confident, strong, and in control of her wellbeing—and I’m here to guide that journey with clarity and compassion.
The Premium Package
Premium Package
Benefits:
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Dedicated personal coach (me)
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Private studio access
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Monthly structured workout plan
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Accountability
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Motivation
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Progress tracking
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Continued support
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Nutritional management
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Access to the online members & content
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Access to the online FJH community
As this is a premium tailored service, please complete a few questions by clicking the "Contact Me" button and I will be in touch.
The Personal Touch
Unlock exclusive access to me and my private studio with the Premium Package — designed specifically for women who want to build confidence, master exercise techniques, and benefit from personalised 1-on-1 support.
The gym can feel overwhelming if you're unsure where to start or how to train effectively. That’s where I come in. Whether your goal is to lose weight, get stronger, improve fitness, or build muscle, I’ll guide you every step of the way — helping you feel confident, capable, and empowered.
What’s Included:
✅ Personalised coaching sessions in a private studio
✅ Weekly workout planning tailored to your goals
✅ Access to my mobile app for workouts and progress tracking
✅ Nutritional guidance and management
✅ Ongoing support, motivation, and accountability
The Online Package
Want to get in shape, lose weight, or build muscle — but not sure where to start?
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Struggling to choose the right exercises?
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Confused about nutrition?
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Lacking motivation or direction?
The Online Package is designed to give you a personalised plan that fits your lifestyle and helps you reach your goals — whether you're training at home, in the gym, or a mix of both. Your workouts are delivered through my mobile app, complete with video demonstrations and easy-to-follow instructions.
Each week, we’ll review your progress using the data you’ve logged in the app, and I’ll adjust your workouts and nutrition plan to keep you on track and moving forward.
If you're ready to take control and achieve real results with expert guidance, this package is for you.
What's Included:
✅ Monthly structured workout plan tailored to your goals
✅ Mobile app access for workouts and nutrition tracking
✅ Customisable meal plans with easy swaps
✅ Weekly shopping list for your meals
✅ Progress tracking and weekly reviews
✅ Accountability, motivation, and ongoing support
The Junior Package
Who is the Junior Package for?
The Junior Package is designed for both girls and boys aged 12 and above. Whether they’re just starting their fitness journey or already active, this package offers a structured and engaging way to boost their physical activity. It’s tailored to help juniors improve their fitness levels while enjoying themselves in a supportive and fun environment.
Our goal is to make fitness enjoyable and accessible, encouraging children to stay active while enhancing their overall health, wellness, and confidence. By combining movement with enjoyment, we aim to foster lifelong healthy habits into everyday life.
We place a strong emphasis on fun, ensuring that workouts are not only beneficial but also something children look forward to. Staying active should be exciting, and with the Junior Package, it truly is.
Program Benefits:
✅ Monthly structured workout plan
✅ Mobile app for workouts
✅ Improved fitness and cardiovascular
✅ Increased self esteem and confidence
✅ Build stronger bones and muscles
✅ Accountability
✅ Motivation
✅ Progress Tracking
✅ Support
Got a QUESTION?
Studio Location
Gravesend, Kent, UK
Contact
Email - justyna@fitnessjh.com
Tel - 07414301105
Opening Hours
Mon - Sat
6:00 am – 9:00 pm (GMT)